The WOD for Saturday

The WOD for Saturday, July 16th

Yes, Christmas in July!
“12 Days of Christmas”

12 Rounds for time of:
1 Squat Snatch, 155/105
2 Box Jump, 30/20
3 Push Press, 155/105
4 Toes-to-bar
5 Hang Power Cleans, 155/105
6 Hand Release Pushups
7 Deadlift, 155/105
8 AbMat Situps
9 Kettlebell Swing, 70/53
10 Lunges (10 each side)
11 Wall Balls
12 Burpees

This goes just like the holiday song: Start with 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 Box Jump and then the 1 snatch. etc…
There will be a 30 minute time cap.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s