The WOD for Saturday

The WOD for Saturday, July 23rd

Partner WOD

WOD 1
Row 100/90 cals while partner holds KBs 53/35 (switch as needed, or the KB drops)
60 Snatches 135/95 (partners alternating)

Then

WOD 2
7 Min AMRAP
– 50 Double Unders
– 5 Box jump & Over 30/24
– 50′ farmers Carry 53/25

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