The WOD for Saturday

The WOD for Saturday, August 12th

“31 Heroes”

31 Min AMRAP
– 8 Thrusters (155/105)
– 6 Rope Climbs
– 11 Box Jumps (30/24)

Partner 1 performs the workout listed above. Partner 2 runs 400m with a (45/25) weight. When Partner 2 returns from the run, Partner 1 will grab the weight, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Learn more: http://www.31heroes.org

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