The WOD for Wednesday

The WOD for Wednesday, October 5th

Stregnth: EMOMx8 – 3 Power Cleans 

Then

10 min AMRAP – 

ascending ladder – 

2 Power Snatches, 2 OHS, 2 burpees; 4 power snatches, 4 OHS, 4 burpees; 6, 6, 6; 8, 8, 8…

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