The WOD for Friday

The WOD for Friday, November 11th

About Armistice – Veterans Day WOD

Veterans Day has been observed since 1954 by the U.S. and its origins date back to Armistice Day 1918, which marked the cessation of hostilities on the Western Front in WWI. Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. WOD for Warriors is held yearly on the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.

The significance of the repetitions in this workout can be seen in the layout where the 11 min AMRAP, 11 power cleans and 11 burpees over the bar represent the 11th month, 11th day and 11th hour while the 19 deadlifts and 18 pull ups represent the year 1918, Armistice Day.

The WOD – Armistice

11 minute AMRAP:
– 11 Power Cleans (135/95)
– 11 Burpees Over the Bar
– 19 Deadlifts
– 18 Pull-Ups

Modified/Scaled Workout (Without Barbell)

11 min AMRAP
11- Push Ups
11- Burpees
19- Sit-ups
18- Air Squats

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