The WOD for Thursday

The WOD for Thursday, November 17th

12 Min AMRAP
– Row 10 Cals
– bottoms up KB walk (50′ each side)
– bird dog, 10 reps
– 10 kettlebell swings

Rest 5:00

Then

26 Min AMRAP
– Row 30 Cals / Bike 22
– 20 box step-ups, weighted, alternating sides
– 10 Ring Pushups

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