The WOD for Monday

The WOD for Monday, November 21st

“Filthy Fifty”

For time:
50 Box Jumps 24/20
50 Jumping Pull-ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees-To-Elbows
50 Push Press 45/35
50 Superman Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

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