The WOD for Monday

The WOD for Monday, December 5th


Strength:
7 Rounds:
– power clean, 1 rep, same weight across, heavy, a bit more than last week
– Ring pushup, 3 reps

MetCon:
7 minute AMRAP
– 7 dumbbell hang power cleans
– 7 dumbbell front squats
– 12 burpees

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s