The WOD for Wednesday

The WOD for Wednesday, December 7th

Strength:
5 Rounds:
Back Squat, 3 reps (increasing weight to a max)
Single arm ring row, 3 reps each arm

MetCon:
For Time:
– 14 hang squat snatches
– Row 26 cals / Bike 18
– 7 hang squat snatches
– Row 13 cals / Bike 9

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