The WOD for Thursday

The WOD for Thursday, December 15th

Skill:
Spend 8 minutes practicing Turkish Get Ups

Strength:
7 Rounds:
Power clean, 1 rep, same weight across, very heavy
Ring dip, 3 reps

MetCon:
8 minute AMRAP
– 6 Dumbbell Push Press (heavy)
– 14 Wall Balls
– 50m Bumper Plate Farmer Carry (pinch grip)

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