The WOD for Friday, January 6
Spend 8 minutes working handstand and handstand push up progressions.
– Back Squat, 3 reps, increasing weight to max.
– Single arm bent over KB row, 3 reps each arm
4 rounds for time:
– Row 20 cals / Bike 15
– Back squat, 10 reps (~60% of your max earlier)
Preference is to start with the bar on the floor, scale to the rack if you need.