The WOD for Monday

The WOD for Monday, January 9

Skill:
5 Min EMOM
– 0:20 of kipping / kipping pullups or another progression

Strenth:
5 Rounds:
– Push Press, 3 reps, 75%
– Bulgarian split squat, 4 reps

MetCon:
for time:
– 12 strict press (heavy, not UB)
– 400m Row
– 12 push press
– 200m Row
– 12 push jerks
– 100m Row

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