The WOD for Tuesday

The WOD for Tuesday, January 10

Skill:
Practice Jump Rope
6 rounds, 0:40 on, 0:20 rest.
Work on double unders or your progression.

MetCon:
5 Rounds for time:
– 12 deadlift (50% of 1RM)
– 15 wallballs
– 12 Bootlegger Burpees (20′ run)
– Rest 1:00

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