The WOD for Tuesday

The WOD for Tuesday, January 17

Skill:
– Work up to max distance broad jump.
– 6 Minutes

Strength:
7 Rounds:
– Front Squat, 2 reps, increasing weight to max
– strict pullups, 3 reps (a progression or weighted)

MetCon:
For time 21 – 15 – 9
– Front Squat (95/65)
– Pullups

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