The WOD for Friday

The WOD for Friday, January 20

Skill:
Spend 10 min working up to a challenging single leg Deadlift.

Strength
5 Rounds:
Push Press, 3 reps, ~80-85% of max
Bulgarian Split Squat, 4 reps

MetCon:
For Time:
– 50 Calorie row
– 30 Thrusters (~50% of 1RM push press)
– 40 Calorie Bike

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