The WOD for Thursday

The WOD for Thursday, February 2

Skill:
– KB Windmills, slow progressions, expanding range of motion with every rep
– 6 minutes

Strength:
7 Rounds:
– Push Press, 1 rep, 95%
– Bulgarian Split Squat, 2 reps

MetCon:
7 Min AMRAP
– 14 Kettlebell swings
– 7 strict press (unbroken)
– 40′ suitcase carry

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