The WOD for Friday

The WOD for Friday, February 3

Skill:
5 Min EMOM
0:30 – power clean & push press (empty bar), rest the remainder of the minute

MetCon:
4 Rounds For Time
– 6 Front Squat 50% of 1RM)
– 12 toes-to-bar
– 12 box jump
– 20 wall balls
– rest 1:00

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