The WOD for Saturday

The WOD for Saturday, February 4

Triathlon (for time):
Row 50 Cals
Bike 50 Cals
Jump Rope 500 single unders

Then

Open WOD 15.4
8 Min AMRAP
3 Handstand Pushups
3 Cleans (185/125)
* Add 3 reps to the HSPU each round, and 3 reps to the clean every 3 rounds.

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