The WOD for Monday

The WOD for Monday, February 6

Skill:
– L-sit, hanging position
– 6 minutes

Strength:
6 Rounds:
– Push Press, 2 reps, 95%
– Bulgarian Split Squat, 3 reps

MetCon:
6 Min AMRAP
– 3 DB hang squat cleans
– 3 DB hang power cleans
– 12 box jumps

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