The WOD for Wednesday

The WOD for Wednesday, February 8

Skill:
– Pause Squat Clean, build up to a challenging single with a 3 second pause at the knee
– 10 Minutes

MetCon:
3 Rounds For Time
– 5 power cleans (60-70% of 1RM)
– 10 toes-to-bar
– 75 Double Unders
– 5 power cleans
– 10 toes-to-bar
– 75 Double Unders
– Rest 1:00

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s