The WOD for Thursday, February 9

The WOD for Thursday, February 9

Remember to check the member forum for any last minute class cancellations. Right now we expect to cancel the 7 AM and the 12 PM classes, but all other classes should be on scheduled.

Strength
6 Rounds:
– Push Press, 3 reps, 95%
– Bulgarian Split Squat, 3 reps

MetCon:
7 Min AMRAP
– Row 500m
Then AMRAP with the remaining time:
– 8 Thrusters (50-60% of PP 1RM)
– 16 dumbbell hang power snatch (alternating hands each rep)

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