The WOD for Wednesday

The WOD for Wednesday, March 1

Skill:
– Practice ring muscle-up progressions
– 15 Minutes

MetCon:
5 Rounds for time:
– 10 Thrusters (heavy, 50% of 1 RM Push Press)
– 10 pullups
– 40′ single arm overhead dumbbell lunge (20′ L & 20′ R)
– 10 Burpees
– Rest 1:00
* Time cap of 20:00

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