The WOD for Friday

The WOD for Friday, March 3

Open WOD 17.2

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
– 50-ft. weighted walking lunge
– 16 toes-to-bars
– 8 power cleans
Then, 2 rounds of:
– 50-ft. weighted walking lunge
– 16 bar muscle-ups
– 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

M 50-lb. dumbbells
F 35-lb. dumbbells

Full details here:
https://games.crossfit.com/workouts/open/2017/17.2?division=1&workout_type=rx

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