The WOD for Wednesday

The WOD for Wednesday, March 15

Skill:
– Ring Muscle-Up
– 15 minutes to work on progressions

MetCon:
For time
– 1000m row
– 15 Russian kettlebell swings (Heavy)
– 15 back squats (40-50% of 1RM, from the floor)
– 15 ring dips
– 15 back squats
– 15 Russian kettlebell swings
– 1000m row

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