The WOD for Thursday

The WOD for Thursday, April 13

Skill:
– Practice ring muscle-ups, and progressions
– 15 Minutes

MetCon:
10 Min AMRAP
– 2 muscle-ups (scale to 2 x (3 pullups, 3 situps, 3 dips))
– 5 thrusters (95/65)
– 10 kettlebells swings (53/35)

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