The WOD for Monday

The WOD for Monday, April 17

Good luck to everyone running the Boston marathon! We’ll be doing our own marathon WOD today.
Reminder – we have a regular schedule today.

Skill:
– Bar muscle-up
– 15 minutes

MetCon:
26 Min AMRAP:
– 26 Toes to Bar
– 200 Meter Run
– 26 Box Jumps
– 200 Meter Run
– 26 Kettlebell Swings
– 200 Meter Run
– 26 Walking Lunges
– 200 Meter Run
– 26 Push Ups
– 200 Meter Run
– 26 Sit Ups
– 200 Meter Run
– 26 Air Squats
– 200 Meter Run

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