The WOD for Tuesday

The WOD for Tuesday, April 18

Strength:
7 Rounds:
– Squat Clean, 1 reps, increasing weight to a challenging single
– Strict handstand pushup, 3 reps

MetCon:
7 Min AMRAP:
– 12 burpees
– 6 dumbbell squat clean thrusters (50/35)

* or switch it up with KB’s

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