The WOD for Monday

The WOD for Monday, April 24

Skill:
8 Min EMOM
– 3 power clean and jerk reps, 50%-65%.

MetCon
14 minute AMRAP
– 8 Power Clean and jerk (50%-65%)
– 40′ Walking Lunge with plate on your back
– 40 Double unders
– Rest 1:00

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