The WOD for Friday

The WOD for Friday, May 5

Skill:
8 Min EMOM
– Power Clean & Jerk, 3 reps (~85%)

MetCon:
4 Rounds for time:
– 7 Power Cleans (135/95)
– 40′ walking lunge, with 1 kettlebell in front rack (1 arm)
– 40′ bear crawl
– 20 wall balls
– Rest 1:00

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