The WOD for Monday

The WOD for Monday, May 8

Strength:
6 Rounds:
– Squat clean, 1 reps, 95%
– Strict handstand pushup, 3 reps

MetCon:
7 Min AMRAP
– 12 dumbbell hang power snatch
– 8 single arm dumbbell overhead squat
– suitcase carry 40′

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