The WOD for Tuesday

The WOD for Tuesday, May 9

Skill:
– Work up to a challenging push jerk from the rack (10 mins)
– 4 Min EMOM, push jerk, 4 reps (from the floor, half the weight of above)

MetCon:
“DT”
5 rounds for time.
12 Deadlifts 155/105
9 Hang power clean
6 Push jerk

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