The WOD for Thursday

The WOD for Thursday, May 11

Skill:
– Kipping drills on the bar, focus on either pullups or muscle ups

17 Min AMRAP
– 1000m Row
– Rest 1 Min
then AMRAP in remaining time:
– 12 bar facing burpees
– 10 front squats
– 8 chest-to-bar pullups

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