The WOD for Wednesday

The WOD for Wednesday, June 14

“The Seven”
7 Rounds for time:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees-to-elbows
7 Deadlift (245/165) (same bar, add/remove plates)
7 Burpees
7 Kettlebell swings (70/53)
7 Pull-ups

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