The WOD for Friday

The WOD for Friday, June 16

Skill:
7 Min EMOM
– Power Clean & Jerk, 3 reps, 60%

MetCon
15 Min AMRAP
– 80′ Overhead Plate Carry
– 12 Bumper Plate Front Squats (holding plate to chest)
– 12 Handstand Push Ups
– 40’ Walking Lunge
– 12 Burpees

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