The WOD for Tuesday

The WOD for Tuesday, June 20

Skill:
7 Min EMOM
– Squat Snatch, 2 reps, increasing weight each round

MetCon:
15 Min AMRAP
– 10 box jump
– 10 squat snatch
– 40′ bear crawl
– 50 Double unders
– Rest 1:00

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