We encourage anyone interested in CrossFit to come in for a discussion.

Sit down with a coach at the gym to understand your options. Personal training, small group training, goal orientated sessions, and much more.

Take a look at the facility and get a better idea of what we do here.

You’ve probably got lots of questions – we’ve got lots of answers!

Get answers to common questions like:

  • What is CrossFit?
  • Will I lose weight?
  • Will I get bigger?
  • Will CrossFit help me reach my goals?
  • What kind of movements/exercises can I expect?
  • If I do want to compete, how does that work?
  • Is CrossFit dangerous?
  • What kind of results can I expect?
  • How often should I come?
We want to hear about your goals so we can make the right recommendations.
There is no cost. There is no commitment, and no sales pressure – really NONE. This is a 20 minute discussion to learn about CrossFit at RBP.
And yes, just as the name implies, you will not be exercising during this session.
Click here to check availability and reserve your time slot. Or you can always email us: coach@crossfitrbp.com.