We encourage anyone interested in CrossFit to come in for a discussion.
Sit down with a coach at the gym to understand your options. Personal training, small group training, goal orientated sessions, and much more.
Take a look at the facility and get a better idea of what we do here.
You’ve probably got lots of questions – we’ve got lots of answers!
Get answers to common questions like:
- What is CrossFit?
- Will I lose weight?
- Will I get bigger?
- Will CrossFit help me reach my goals?
- What kind of movements/exercises can I expect?
- If I do want to compete, how does that work?
- Is CrossFit dangerous?
- What kind of results can I expect?
- How often should I come?