WOD

The WOD for Thursday

The WOD for Thursday, May 18

Skill:
– 8 Min EMOM, 5 Thrusters
* from the floor
* start very light, try to add weight every other round

MetCon:
5 Rounds for time:
– 9 thrusters (115/75)
– 9 pullups
– 10 stationary reverse lunges with KB in goblet position (53/35)
– 10 burpees over the KB
– Rest 1:00

The WOD for Tuesday

The WOD for Tuesday, May 16

MetCon:
“Filthy Fifty”
– 50 Box jumps
– 50 Jumping pull-ups
– 50 Kettlebell swings
– 50 Walking Lunge steps
– 50 Knees-to-elbows
– 50 Push press
– 50 Superman Back extensions
– 50 Wall balls
– 50 Burpees
– 50 Double unders