WOD

The WOD for Tuesday

The WOD for Tuesday, June 27

Skill:
– Work up to a challenging push jerk, 1 rep, out of the rack
– 10 minutes

MetCon:
5 rounds for time:
– 5 Push Jerks (155/115)
– 7 Front squats (same)
– 9 toes-to-bar
– 30′ dumbbell walking lunge (one in each hand, arms hanging at your side (30/20)
– 15 burpees
– Rest 1:00