CrossFit L1

StrongFirst SFG1

It all started many moons ago when my now wife told me I had to join her at the gym b/c she wanted to lose a few pounds. I found that endorphin rush for myself and proceeded to drop about 75 pounds. After a few different jumps along the way, I found myself starting CrossFit in 2018 (also at my wife's urging) and ultimately coaching in 2019.

I believe that our pursuit of strength has a greater purpose. By understanding the determination, discipline and resilience we apply to our strength practice, we can also apply those same lessons to our day to day. Coaching allows me to utilize the lessons I’ve learned in my own pursuit of strength to help others find their own path and grow as individuals.