CrossFit RBP info
class schedule
Monday – Thursday: 6AM, 7:15AM, 9AM, 12PM, 4:45PM, 6PM, 7:15PM.
Friday: 6am, 7:15AM, 9AM, 12PM, 3:30PM, 4:45PM, 6PM
Saturday: 9AM Class. Open gym until noon
Sunday: Open gym 9AM-12PM
OUR classes
CrossFit Class
Our Class is where the magic happens. This is the main program at RBP. You will find a combination of weightlifting, bodyweight movements, and condition all together in a constantly varied program.
OUR CLIENTS SEE INCREDIBLE RESULTS
day 1
Increased brain functions and boosted mood
week 1
Improved energy and better health
month 1
Increased metabolism, changes in muscle mass & overall fitness
month 3
See-it-in-the-mirror results
month 6
Compliments from friends/family & a healthier, more efficient heart
1 year
Increased life expectancy, better bone density and mental heath
